| Cycle | Timeframe | Activities | Output |
| Weekly Planning | Sunday evening, 90 minutes | Review North Star, select 3 actions, log 2 experiments | Action list + experiment log |
| Daily Deep Work | Two blocks, 90 minutes each | Idea refinement, prototype sketching, or draft writing | 2 deliverables per week |
| Mid-quarter Review | Week 6 | Assess progress, reallocate resources, adjust metrics | Updated brief and revised plan |
| Quarterly Release | End of quarter | Publish a tangible product or report | 12-page dossier or 8-minute video |
From the table, you can see a predictable structure that guards quality and pace. The outputs are concrete: a dossier, a video, or a printed edition. The rhythm is deliberate, not hurried; the cadence creates reliability for collaborators and clients alike.